If there is one thing that has been proven time and time again, it is .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:# f7623b; text-underline-offset: 0.25rem; color: inheritance; -webkit-transition: background 0.4s; transition: background 0.4 s; word break: word break; background: linear gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-193b727:hover {color:#000000; text-decoration-color:border -link -body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;} Lose weight.
However, “quick fixes” keep popping up… and they’re usually problematic (detox tea, I get it). Another example: Garcinia Cambogia extract is the most common ingredient in weight loss supplements.
Garcinia cambogia (also known as Malabar tamarind) is a fruit commonly found in India and Southeast Asia, according to the National Center for Complementary and Integrative Health (NCCIH). The peel is often used to flavor curries and preserve foods.
However, the peel also contains a chemical called hydroxycitric acid (HCA), which is where the plant’s weight loss benefits come into play. The fruit extract is believed to help with weight loss).
Yes, while research on garcinia cambogia and weight loss certainly exists, it’s not necessarily reliable (nor is it recent, for that matter).
In a review of research due to be published in 2019, researchers found that there have only been five randomized controlled trials of the effects of garcinia cambogia on weight loss over the past 50 years. This study was conducted by the Organization for Weight and Health. (FYI: At the time, he said there were over 14,000 studies on unsubstantiated weight loss methods.)
What’s more: Over the course of these five studies, participants lost almost no weight. “The most positive studies show that taking garcinia cambogia for several months can lead to weight loss of up to one pound,” says Kahan—placebo pills are often more effective.
According to Kahan’s research, Garcinia Cambogia has few serious side effects (he found only a few examples of diarrhea, brain fog, and, in rare cases, liver damage). According to the NCCIH, Garcinia Cambogia is very safe for short-term use (12 weeks or less).
While garcinia cambogia itself may not be scary, the ingredients found in some weight loss supplements can be dangerous.
For example, in 2017, the US Food and Drug Administration (FDA) issued a warning about the weight loss supplement Fruta Planta Life, marketed as “Garcinia Cambogia Premium”, which contains Garcinia Cambogia extract and sibutramine (Meridia), a drug to suppress appetite. , the product was withdrawn from the market in 2010 due to safety concerns. Sibutramine has been shown to increase the risk of heart disease and stroke, and cause jaundice and seizures – very unpleasant things.
Another thing to note: Because garcinia cambogia diet pills are supplements and not drugs, the FDA does not regulate their use or test their effectiveness or safety unless their use is associated with multiple hospitalizations. Loss expert. This means that manufacturers can decide how much garcinia cambogia extract to include in a pill package and what other health-promoting ingredients (such as sibutramine) to add to the mixture.
Well, yes, it’s better to skip it. Possible side effects aside, Kahan says any weight loss supplement containing garcinia cambogia is a waste of money.
To be honest, this usually applies to weight loss supplements. “Unlike drug therapy, supplements and various diets and practices are not subject to the strict requirements of clinical evaluation and evidence,” Kahan said. He added: “It is unlikely that all of the claims in the advertisement are true.”
Essentially, dietary supplements, including those containing Garcinia Cambogia, are not worth the risk or money. Kahan recommends consulting with your doctor if you want to lose weight and focus on combining a healthy, balanced diet with regular exercise.
Bottom line: Don’t waste your money on any weight loss supplement (including those containing garcinia cambogia). At best they are ineffective, at worst they are harmful.
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