News - Is St. John's Wort Extraxt Good For Anxiety?

Global anxiety disorder

Anxiety disorders are one of the most common mental health problems, affecting hundreds of millions of people worldwide. According to the World Health Organization (WHO), anxiety disorders play a significant role in the global mental health burden, with widespread impacts on individuals' quality of life, productivity at work and social stability. Around 3.6% of the global population is affected by anxiety disorders (around 284 million people), but this figure is likely to be an underestimate as many sufferers are not diagnosed or treated.

what is St. John's Wort Extract？

St. John's Wort Extract is a natural plant active substance extracted from St. John's Wort (scientific name: Hypericum perforatum). John's Wort is a perennial herb whose extracts are widely used in mood regulation, anti-depression, anti-inflammatory and other health fields due to their rich pharmacological activities.

The main ingredient of John's wort extract

John's Wort extract contains a variety of active compounds, including:
• Hypericin: has antidepressant and antiviral properties.
• Hyperforin: plays a regulatory role in the central nervous system and is mainly responsible for antidepressant effects.
• Flavonoids and polyphenols: have antioxidant, anti-inflammatory and immunomodulatory functions.

Fields of application of John St. Wort extract

(1) Health care products and functional foods
• Dietary supplements for antidepressant and anxiety relief;
• Added to functional foods for mood regulation and stress management.

(2) The field of medicine
• As a natural antidepressant for the adjuvant treatment of mild to moderate depression;
• Used in the research and development of anti-inflammatory drugs and antimicrobial drugs.

(3) Cosmetics
• Antioxidant and anti-inflammatory properties make it suitable for use in skin care products to help repair damaged skin and reduce redness and inflammation.

Health benefits of John St. Wort extract

(1) Emotion regulation and anti-depression

• Modulates neurotransmitters: Hypericin improves mood, alleviates anxiety and depression by affecting levels of serotonin, dopamine and norepinephrine in the brain.
• Relief of mild to moderate depression: Multiple studies have shown that John's Wort extract is as effective as traditional antidepressants in patients with mild to moderate depression, but with fewer side effects.

(2) Anti-inflammatory and antioxidant effects

• Inhibit the release of inflammatory factors (such as TNF-α) and reduce the inflammatory response;
• Resist oxidative stress and protect cells from free radical damage.

(3) Immune support
• Improve the immune system's ability to respond and strengthen the body's resistance to viral and bacterial infections.

(4) Antibacterial and antiviral
• Rhodosalidin has an inhibitory effect on some viruses (such as herpes virus);
• Polyphenols in the extract can also inhibit a variety of bacteria.

(5) Improve sleep
• Helps to improve sleep quality and relieve insomnia and nervous tension by modulating neurotransmitters.

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