Garcinia cambogia supplements are made from the peel extract of the garcinia cambogia fruit. They contain a high amount of HCA, which is associated with a weight loss effect.

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As you can see, the evidence is mixed. For some people, garcinia cambogia supplements may cause moderate weight loss, but there is no guarantee of effectiveness.
Some studies have determined that Garcinia Cambogia causes moderate weight loss, while other studies report no significant effects.

Similarly, some human studies have shown that garcinia cambogia suppresses appetite and induces feelings of satiety.
The studies in rats have shown that the active ingredients in Garcinia cambogia can increase brain serotonin levels.Because serotonin is a known appetite suppressant, higher blood levels of serotonin may reduce appetite.

Human and animal studies have shown that it lowers high blood fat and reduces oxidative stress in the body.
One study also found that it may be particularly effective in reducing abdominal fat accumulation in overweight people.

In one study, moderately obese people took 2,800 mg of garcinia cambogia daily for eight weeks and significantly improved several disease risk factors:
The main reason for these effects may be that Garcinia Cambogia inhibits an enzyme called citrate lyase, which plays an important role in fat production.
By inhibiting the enzyme citrate lyase, garcinia cambogia is thought to slow or stop body fat production. It can lower blood lipid levels and reduce the risk of weight gain, two major risk factors for the disease.
Garcinia Cambogia may suppress appetite. It also blocks the production of new body fat and lowers blood cholesterol and triglyceride levels in overweight people.

Animal and test-tube studies suggest that Garcinia Cambogia may also have some anti-diabetic effects, including:
In addition, Garcinia Cambogia can improve the digestive system. Animal studies show that it helps prevent stomach ulcers and reduces damage to the lining of the digestive tract.
Garcinia Cambogia may have anti-diabetic effects. It can also help prevent stomach ulcers and damage to the digestive tract.

Optimize your lifestyle and consult your doctor before taking diet pills or fat burning supplements.

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