News - The effect of Garcinia Cambogia Extract as a dietary supplement

This essay will explore the scientific evidence for the effectiveness of Garcinia Cambogia Extract (GCE) as a dietary supplement. GCE is derived from the fruit of a tropical plant native to Southeast Asia and has been used traditionally in Ayurvedic medicine for centuries. Recent studies have demonstrated that GCE can help suppress appetite, reduce fat absorption, increase serotonin levels, and promote weight loss. We are a reliable China Garcinia Cambogia Powder Factory, China Garcinia Cambogia 50 Hydroxycitric Acid Supplier, China Garcinia Cambogia 50 Hydroxycitric Acid Manufacturer, you can contact us, if you need.

In one study published in 2012, researchers administered 500 mg of GCE or placebo to 60 overweight adults twice daily over 12 weeks. The participants were instructed not to change their diet or exercise routine during this period. At the conclusion of the trial period, those who took GCE had significantly lower body mass index (BMI), waist circumference, and hip circumference compared with those taking placebo. This suggests that supplementation with GCE can lead to significant improvements in body composition without additional changes in lifestyle habits such as diet or exercise routines.

Another study conducted at Columbia University Medical Center found that individuals taking 1 gram per day of hydroxycitric acid (HCA), an active component of GCE, experienced greater reductions in body fat percentage than those receiving placebo after eight weeks. Furthermore, these effects were seen even though there was no difference between groups regarding calorie intake or physical activity level throughout the trial period; thus indicating HCA may be directly responsible for reducing fat accumulation independent from other interventions such as increased physical activity or restricted caloric intake typically associated with weight loss efforts.

Overall, numerous studies suggest that supplementation with Garcinia Cambogia Extract can provide effective support for weight management when combined with a healthy lifestyle including proper nutrition and regular exercise regimen. Further research is needed to determine how long-term use affects health outcomes but current evidence indicates it could be beneficial for people trying to lose excess pounds while maintaining overall wellness objectives.