While healthy eating is ultimately the best way to meet nutritional needs, many of us lack the time and resources needed to follow these recommendations consistently. Multivitamins are a great way to supplement your diet, especially for women who may have periods in their lives when their bodies lack essential vitamins and minerals (such as menstruation, pregnancy, postpartum, and menopause).
There is a lot of discussion about whether multivitamins can really improve our health. While some research suggests that supplements are a waste of time, most doctors agree that taking them once a day is recommended. In fact, recent research from Wake Forest University and Brigham Women’s Hospital concluded that multivitamins can improve thinking ability in older adults and help prevent cognitive decline. Currently, more than 6.5 million Americans suffer from Alzheimer’s disease (the most common form of dementia).
But not all multivitamins are the same. With so many options on the market, there are many factors to consider, including nutritional quality, production, and suitability for different health needs and ages. StudyFinds set out to find the most popular daily multivitamin supplements for women on expert websites. For our findings, we visited 10 leading health websites to find out which multivitamins are most recommended for women. Our list is based on the multivitamins for women that have received the most positive reviews on these sites.
A favorite with both men and women, Ritual Multivitamins offers comprehensive tablets containing key ingredients to help improve overall health. Ingredients such as vitamin D, magnesium and omega-3 DHA help to boost the immune system and combat the lethargy we often feel.
“Essential Women’s Vitamins are 100% vegan and include nine essential ingredients: folic acid, omega-3s, B12, D3, iron, K2, boron, and magnesium. The inclusion of omega-3s can help regulate inflammation and reduce blood clotting, which is rare in multiple births,” a gynecologist who works with women’s health specialists in Dallas told Prevention magazine.
According to Healthline, a clinical study showed improvements in vitamin D and DHA levels in 105 healthy women aged 21 to 40 who took the product for 12 weeks.
Experts agree that if you’re looking for a pure, organic blend of vitamins to meet your nutritional needs, Garden of Life Multivitamins are a great place to start.
“These tablets contain 15 vitamins and minerals derived from organic, whole foods to meet your full daily recommended allowance or more. You’ll also benefit from the active form of vitamin B12, which boosts energy levels and metabolism.
Garden of Life is an especially good option for those who feel like their diet is underpowered, and the brand includes nutrients from 24 organically grown fruits and vegetables.
“By adding calcium, magnesium, zinc, and folic acid, which are said to help the reproductive system, [it] can help you get pregnant or prepare for pregnancy,” adds Total Shape.
Nature Made is ranked #1 among the most recommended multivitamins by many health experts, not only because of its affordable price, but also because of its effective and reliable blend of 23 vitamins.
“You can get Nature Made multivitamins at every stage of a woman’s life (antenatal, postnatal, and over 50). You can trust the quality of Nature Made because all products are third-party tested and validated by USP.
Nature Made is also especially known for containing recommended daily levels of vitamins such as iron and calcium, which are essential for women’s blood and bone health.
Dr. Uma Naidu, Chief of Nutrition and Lifestyle Psychiatry at Massachusetts General Hospital, told Insider that 13 essential vitamins, including A, B, C and D, play important roles in the body and are essential for healthy vision, skin and bones. and women.
MegaFood Multivitamins contain an impressive array of vitamins derived from whole foods. The vitamin line includes mixed targets for women of childbearing age and postmenopausal women.
“This once-daily multivitamin contains ingredients that help balance mood, improve stress response (thanks to three adaptogens: ashwagandha, acanthopanax prickly, and schisandra chinensis), and may even improve premenstrual symptoms,” writes Greatest.
“If you hate swallowing pills, or often forget to take multiple daily doses, you should consider this option, which many women on the internet call our best daily multivitamin,” adds Total Shape.
As always, it’s best to talk to your doctor before making any final decisions about supplements and supplement intake.
Meaghan Babaker is a freelance journalist and writer who previously worked in New York for CBS New York, CBS Local and MSNBC. After moving to Geneva, Switzerland in 2016, she continued to write for Digital Luxury Group, The Travel Corporation and other international publications before joining the editorial team of StudyFinds.
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